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THE TLM NUTRITION PHILOSOPHY
Nutrition Isn't Punishment. It's Power.
I've watched women white-knuckle their way through restrictive diets, cut out entire food groups, and grind themselves into the ground, only to end up exactly where they started, plus a side of burnout and a complicated relationship with food.
That's not what we do here.
At TLM, nutrition is built around your life, not the other way around. That means real food, real flexibility, and a strategy that actually works when you're busy, stressed, and running on foul. We focus on the fundamentals: protein, macros, consistency, and fueling your body like it deserves to be fueled.
Strong women eat. Full stop.
NUTRITION 101: THE BASICS
CARBOHYDRATES
Not the enemy but your fuel. Carbs power your workouts, support your thyroid, and keep your mood stable. The goal is timing and quality, not elimination.
FATS
Hormone health, brain function, satiety. Healthy fats are mandatory, especially for women over 30. Cut them and you'll feel it everywhere.
THE BOTTOM LINE
You don't need a perfect diet. You need a personalized one. That's the difference between spinning your wheels and finally seeing results.
Before the supplements. Before the plan. You need to understand the foundation.
Let's Talk Macros — Because You Deserve to Actually Understand This
PROTEIN
Your non-negotiable. Protein builds and preserves muscle, keeps you full, and supports fat loss without sacrificing your strength. Most women are severely under-eating it. Target: 0.8–1g per pound of body weight daily.
THE TLM NON-NEGOTIABLES
My 1st Phorm Supplement Stack — What I Use, Why I Use It, and What It Does for Your Body
I Don't Recommend What I Don't Use. Period.
As a long-time fitness professional, I've tried it all - and I only kept what actually works.
Here's my non-negotiable daily stack:
Phormula-1 Clear Protein
The one I put in everything. Clean, fast-digesting whey isolate. No bloat, no chalk, no fake sweetness. I mix mine with lemonade or iced tea — yes, it's the protein Arnold Palmer and I will talk about it forever. If you're under-eating protein (you probably are), this is your starting point.
Micronized Creatine
The most researched supplement on the planet. Take it. 5g daily. Non-negotiable. Creatine supports strength output, muscle retention, cognitive function, and recovery. It's not just for bodybuilders — it's for every woman who wants to get stronger and feel sharper.
Magnesium
For the woman who does too much and sleeps too little. Magnesium regulates stress hormones, supports deep sleep, reduces muscle cramping, and helps balance cortisol. If you're exhausted, wired at night, or constantly sore - start here.
Reminder: All 1st Time orders, please forward your confirmation order to TLM@thelagregamethod.com to get your personal welcome gift from Christina.
READY TO GO DEEPER?
Supplements Fuel the Foundation. A Custom Plan Builds the House.
You can stack every product on this page and still not see the results you want — because without a strategy built for your body, it's just guesswork.
That's where I come in.
THE TLM NUTRITION CONSULT
1-1 Nutrition Coaching with Christina | delivers the same high-level strategy and personalization, without geography being a limitation.
Here's exactly what you get:
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Initial 30-Minute Zoom Call — We go deep on your goals, your history, your lifestyle, and what's actually been getting in the way.
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Custom Macro Breakdown — Not a calculator. A personalized target built around your body, your training, and your life.
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How to Hit Your Macros — Practical strategies for meal timing, food choices, and making it work when you're busy, tired, and real.
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1st Phorm Supplement Recommendations — Specific products, specific reasons, tailored to your needs.
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Meal Prep Guidelines — Built around the foods you actually like. Because sustainability beats perfection every time.
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Weekly Text Check-Ins — You're not doing this alone. I'm in your corner every week to keep you accountable and adjust as needed.
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Monthly 30-Minute Zoom Check-In — We review your progress, troubleshoot what's not working, and map your next 30 days.
Invest in YOURSELF and your health:
+ $179 / month (3 Month Suggested Minimum Commitment. Results require consistency — most clients see the biggest shifts at months 2 and 3.)
Spots are limited. Christina only takes on clients she can fully serve.
Month 1 payment must be submitted before consult #1. Invoices and info. form will be sent prior.
Personalized Coaching is not a quick fix — it’s a coaching partnership built on consistency, trust, and execution.
Hi, I'm Christina
I'm not a dietitian. I'm a woman who spent years in a war with food — restricting, obsessing, starting over — and finally found her way out.
That experience didn't just shape how I eat. It shaped how I coach.
I don't believe in cutting out food groups, surviving on 1200 calories, or punishing yourself for what you ate on Saturday night. I believe in eating smart, eating enough, and building a relationship with food that actually works in real life — not just on a meal plan.
My approach is simple: fuel your body, hit your protein, stop letting food have power over you.
Because I know that dark place. I know what it feels like when food controls your mood, your day, your self-worth. And I know what it feels like on the other side — strong, clear, and free.
That's what we're building here. Not a diet. A foundation.
xo- CL
NASM Certified Nutrition Coach
NASM Mixed Martial Arts Specialist
NASM Youth Fitness Specialist
NASM Womens Fitness Specialist
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Pre/Post Natal
ISSA Certified Personal Trainer
ISSA Corrective Exercise Specialist
ISSA Fitness Coach
ISSA CPR/First Aid
